Mid American Fitness
24425 Indoplex Cir
Farmington Hills, MI 48335
Tue | 6:30 - 7:15 p.m.
Drop-ins welcome.
Instructor: Sara Taggart
Hi, I'm a Licensed WERQ Instructor and Certified Fitness Professional (AFAA). WERQ dance fitness is accessible to all dance abilities and fitness levels. I WERQ hard to teach a safe and effective class that you can easily follow. The WERQ warm up previews the dance steps and the WERQ cool down fuses yoga-inspired stretches with balance poses. WERQ is fiercely fun, calorie-torching cardio. Are you ready to WERQ?