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CHILL Cooldown// Week of May 12

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown after a great WERQout. How would you like to end your WERQout? Chill vibe? Sexy tone? A positive message? Or lighthearted? Find it here. *explicit listed

Our fav chill cooldown this week?


by Dua Lipa

What we love about this song:  Where to start? The meaning of the term swan song is “a person’s last public act or activity before retirement”  or the song a dying swan sings. So using this as your last song at the end of the WERQout has loads of meaning. It may be your last song…but not forever. You’ll be back to it again soon! The powerful orchestra hits and strong message about not staying quiet support courage and boldness. They lyrics also mention a swan dive, which is a great way to move from Mountain Pose to a Half Forward Bend. The song is an even 3 minutes, so make are you time out stretches on each side. Swan Song will be a memorable final moment on your playlist. 

Vibe: Powerful

For a running list of our top pics for WERQ cooldowns, listen on Spotify: