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CHILL Cooldown// Week of May 19

A CHILL cooldown reminds you that all good things must come to an end…..at least until the next WERQout.  The official WERQ Cooldown Playlist is a list of the best pop, rnb, and hip hop songs to use for the Signature WERQ Cooldown* in WERQ Dance Fitness Classes. The BMP is slower to properly cooldown after a great WERQout. How would you like to end your WERQout? Chill vibe? Sexy tone? A positive message? Or lighthearted? Find it here. *explicit listed

Our fav chill cooldown this week?


by Kelly Clarkson

What we love about this song:  You are Super Woman. You are strong. Your are phenomenal. You are enough. YESSSSS! Put this song at top volume on repeat and start believing. Many of us get caught up on fixing ourselves or trying to fit a mold that we’re just not meant to fit in. This track is a loud celebration of you, just as you are. We also really love the realness of this thought: Can someone just hold me? Don’t try to fix me. Highly capable, independent, and strong people need holding too:) Broken & Beautiful will wrap you up and hold you in positivity and messages of acceptance for nearly 4 minutes! 

Vibe: Positively Accepting

For a running list of our top pics for WERQ cooldowns, listen on Spotify: