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LIT Warmup // Week of April 15

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best BMP to get lit and fit. Push play and set the tone for your WERQout. *Explicit listed.

Our fav lit warmup this week? 


by Ava max


What we love about this song: When it comes to cardio….a little crazy goes a long way. Ava Max brings the crazy in Sweet But Psycho, and we are LOV.ING.IT. This song is so catchy it may just drive your friends insane, because you can’t stop singing it. The track’s quick pace and Lady Gaga-esque vocals make it the perfect choice for this week’s lit warmup! 

Listen on Apple Music.  

BPM: 131 beats per minute

For a running list of our top pics for WERQ warmups, listen on Spotify: