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LIT Warmup // Week of April 29

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best BMP to get lit and fit. Push play and set the tone for your WERQout. *Explicit listed.

Our fav lit warmup this week? 


by Don Diablo featuring Nate Dogg


What we love about this song: Regulators!!!! Mount up. Is it 1993? 1996? 2001? You are hearing the OG, Nate Dogg, on an updated remixed track this week. I Got Love is a combination of EDM and hip hop which lends itself really well to warm us up for WERQ. The track jumps right into high energy just 45 seconds in. Half way through (around 1:19) there’s a solid 8 count to breathe in deeply and buckle in for the next swell. Since the track is under 3 minutes, we recommend using this to warm you up when you’re short on time and want to get to it. We absolutely love the smooth, fast vocals by Nate Dogg against the pulsing backdrop of dance club beats! 

Listen on Apple Music.  

BPM: 121 beats per minute

For a running list of our top pics for WERQ warmups, listen on Spotify: