Skip Navigation

LIT Warmup // Week of December 3

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best BMP to get lit and fit. Push play and set the tone for your WERQout. *Explicit listed.

Our fav lit warmups this week? You get two for the price of one today! 


by Carly Rae Jepson

What we love about this song? Party for One is all about being yourself. Want to dance in your underwear? Yes! Want to cut your bangs short? Yep. Want to eat dinner while you take a bath? DO IT. This song is about doing what you want to do FOR YOU. There’s no better way to kick off a WERQout than with a reminder to do what feels right to your own beat. 

Listen on Apple Music.  

BPM: 124 beats per minute

Our next recommendation for you is super upbeat. 


by NOTD, Felix Jaehn, Captain Cuts, and Georgia Ku


What we love about this song? There’a quick build up to the chorus that drops on 0:34 and you can feel even more energy by 0:51. We love how this song comes back to earth and takes it back up again. You’ll see what we mean when you watch the official music video to this one:)

Listen on Apple Music.  

BPM: 125 beats per minute

For a running list of our top pics for WERQ warmups, listen on Spotify: