LIT Warmup // Week of May 13

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best BMP to get lit and fit. Push play and set the tone for your WERQout. *Explicit listed.

Our fav lit warmup this week? 

This Groove

by Oliver Helens and Lenno

What we love about this song: “Every time I hear this groove, it makes me wanna move.”  Need we say more?! This Groove lets you know it’s time to move. The feel-good vibe lifts your spirits from the jump. At 1:18 it gets chill with a snappy beat, and the track gets back to ramping up the energy between 1:49 to 2:04.  With a  funky beat and smile-inducing lyrics, this song sets the stage for a sweaty WERQout.

Listen on Apple Music.  

BPM: 124 beats per minute

For a running list of our top pics for WERQ warmups, listen on Spotify: