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LIT Warmup // Week of May 6

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best BMP to get lit and fit. Push play and set the tone for your WERQout. *Explicit listed.

Our fav lit warmup this week? 

Get Up

by RetroVision


What we love about this song: Clocking in at just under 3 minutes, this track goes from chill to hype real quick. Just 30 seconds into Get Up, the beat drops and drives towards a breather at 1:16, but not for long! At 2:02 the next big moment of hype drops in and takes you to the end of the track. The throwback sound of the sampled track (Chicago’s “Street Player”) scratches a disco itch. This song has been sampled numerous times of the years, and this is the latest version. We highly recommend this track for a get-down-to-it warmup when you’re short on time and in need of big motivation to boogie!

Listen on Apple Music.  

BPM: 124 beats per minute

For a running list of our top pics for WERQ warmups, listen on Spotify: