Skip Navigation

LIT Warmup// Week of October 8

LIT warmup songs are the key to starting off your WERQout on the best foot.  The official WERQ Warmup Playlist is a list of the best pop, dance, and hip hop songs to use for the Signature WERQ Warmup* in WERQ Dance Fitness classes. With a wide variety of vibe, these songs have the best BMP to get lit and fit. Push play and set the tone for your WERQout. *Explicit listed.

Our fav lit warmup this week?


by The Chainsmokers, NIGHTMARE

What we love about this song? This song is perfect for a HalloWERQ playlist. With a spooky melody and quick pace, Save Yourself sets the tone from the jump that the playlist will be dark but HYPE. The beat drops at 0:52 and by 1:18 the energy is through the roof. Peaking again at 2:31, Save Yourself sends a clear message that you can expect intensity. 

Listen on Apple Music.  

BPM: 146 beats per minute

For a running list of our top pics for WERQ warmups, listen on Spotify: