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Make it: Protein Packed Chicken Salad

Prep Time: 10 minutes

Why we like it: lots of protein, keeps well, take it on-the-go, satisfying, versatile


  • 1 large can white meat chicken

  • 1 cup chopped celery

  • 1/3 cup nonfat plain greek yogurt

  • 1/3 cup chopped almonds or pecans

  • 1/4 cup green chopped green onions

  • 1/4 cup chopped apple (save the rest for a snack)

  • 3 TBS lemon juice

  • salt + pepper to taste

Make it: Mix all ingredients together in a large bowl. Serve with lettuce wraps, on sprouted grain bread, or on its own.

Happy eating!