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Spring Cleaning for Your Fitness Gear


Spring is HERE!! In some parts of the country the weather may not feel very springlike, but it is officially spring. Aside from warmer weather and blooming nature, many people associate spring with CLEANING. It feels good to clean up and gear up for a new season.

When you are completing your spring cleaning tasks over the next few weeks, don’t forget to assess your gym gear. Is it time to replace your gym shoes or purge some of your sports bras? Here are some helpful tips to know when it’s time to replace your gym items. Screen Shot 2016-03-24 at 11.10.06 AM

Shoes: http://www.aapsm.org/replace_shoes.html

Sports Bras: http://www.realsimple.com/beauty-fashion/shoes-accessories/lingerie-hosiery/when-replace-sports-bras

Spring is also great time stock up on new items. There are so many bright colors and fun patterns out there. If you are looking to replace your shoes, but don’t know where to start, here are some links to brands of shoes that our WERQ Instructors use to keep their feet happy and safe.

Screen Shot 2016-03-24 at 11.09.44 AMRyka: http://www.ryka.com

Nike: http://www.nike.com/us/en_us/

Reebok: http://www.reebok.com/us/