Know Your Body | Hamstrings
Knowledge about your body opens up a well of empowerment to elevate your fitness and wellness game. Learn the basics from your Achilles to your trapezius and take ownership over your health.
- bend the knee
- slow us down when running and jumping
- with agility and quickness in dance and sports
The hamstrings are an opposing muscle group to the quadriceps. The hamstring is a muscle used in WERQ dance classes, cycling, running, and bodyweight exercises. If you have tight hamstrings, try these 4 great hamstring stretches to avoid injury and increase your range of motion. Or if you need more direction, this video is a great guided deep stretch for the back of your legs:
Checkout our Pinterest board for other muscles to know.