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CHILL Cooldown// Week of September 16
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LIT Warmup// Week of September 10
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Press Play, Go Hip Hop
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WERQ Dance Fitness – Best Routines of 2016
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Top Hip Hop WERQ Routines of 2016
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Know Your Body | Hamstrings
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Know Your Body | Quadriceps
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WERQ Founder, Haley Stone, launches #GETLIFTED Fitness Festival
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All Hail the Queen!
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WERQing for Your Target Heart Rate
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WERQ Your Heart Out Playlist
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