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CHILL Cooldown// Week of September 16 Continue reading >>
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LIT Warmup// Week of September 10 Continue reading >>
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Press Play, Go Hip Hop Continue reading >>
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WERQ Dance Fitness – Best Routines of 2016 Continue reading >>
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Top Hip Hop WERQ Routines of 2016 Continue reading >>
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Know Your Body | Hamstrings Continue reading >>
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Know Your Body | Quadriceps Continue reading >>
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WERQ Founder, Haley Stone, launches #GETLIFTED Fitness Festival Continue reading >>
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All Hail the Queen! Continue reading >>
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WERQing for Your Target Heart Rate Continue reading >>
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WERQ Your Heart Out Playlist Continue reading >>
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